Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
Whether you’re a full-time vegetarian or simply enjoy a meatless meal now and then, you can still enjoy recipes that are full of flavor.
Because strict vegetarian meals don’t contain animal foods, they’re cholesterol-free. While meatless recipes tend to be low in total fat, saturated fat, and calories, this isn’t always the case. Be sure to check nutrition details per serving.
1 cup textured soy protein
7/8 cup boiling water
1 tbsp olive oil
1 large onion, chopped
1 medium green bell pepper, chopped
2 cloves garlic, minced
1 28-ounce can diced tomatoes
1 15-ounce can black beans, rinsed and drained
2 tbsp chili powder
1 tbsp cumin
Reconstitute textured soy protein with boiling water.
Heat oil in large pot. Sauté onion and green pepper until soft, about 5 minutes. Add garlic and cook briefly. Add tomatoes, beans, chili powder, cumin, and soy protein. Stir. Bring to a boil.
Reduce heat and let simmer for about 30 to 45 minutes, until chili thickens.
Each serving contains 350 calories, 7 g fat, 0 mg cholesterol, 960 mg sodium, 50 g carbohydrates, 20 g fiber, 9 g sugar, 20 g protein.