Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
Good posture protects your back when you sit, stand, and walk. It is also important while sleeping. Keep your ears, shoulders, and hips in line. Try the tips below. Also, be sure to follow any guidelines from your doctor.
Ask your doctor how firm your mattress should be.
Find a position that keeps your back aligned and comfortable.
Use a supportive pillow under your head to align your neck with your spine.
Place a pillow under your knees, legs, or lower back to keep the natural curve of your lower back.
Bend your knees.
Place a pillow between your knees to reduce strain on your hips and spine.
If you change positions, you will need to move your pillows. This can become so natural that you hardly wake up.
When you turn in bed, move your whole body as one unit.
Tighten your stomach muscles. Bend your knees slightly toward your chest.
Roll to one side, keeping your ears, shoulders, and hips in line. Keep a pillow between your legs.
Be careful not to bend or twist at the waist.
If possible, try not to sleep on your stomach.