Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Here are the steps for the short sprints:
Sprint forward 10 to 15 feet. Stop. Feel your muscles absorb the shock.
Sprint backward the same distance. Stop.
Go forward again.
Continue for 2 to 3 minutes.
Gradually increase your distance, speed, and total exercise time.
Always warm up before and cool down after you exercise. Stop any exercise that causes pain. Talk with your doctor before you start any type of physical activity.