Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Here are the steps for the side steps exercise:
Start with knees slightly bent and feet together.
Step to the side with your left foot.
Step with your right foot to meet your left foot.
Step 3 times. Keep your steps short and comfortable.
Repeat the sequence in the opposite direction.
Continue for 2 to 3 minutes.
To make this exercise harder, use a resistance band.
Always warm up before and cool down after exercising. Stop any exercise that causes pain. Talk with your health care provider before starting any physical activity.