Doorway Pectoral Stretch (Flexibility)

1. Stand in an open doorway. Raise each arm up to the side, bent at 90 ° angles with palms forward. Rest your palms on the door frame. If this is too painful, try moving your elbows down slightly.

2. Slowly step forward with 1 foot. Feel the stretch in your shoulders and chest. Stand upright and don’t lean forward.

3. Hold for 15 seconds, or as instructed. Step back and relax.

4. Repeat 3 times, or as instructed.