Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
Stand up straight with your feet slightly apart and hold a hand weight in each hand. Your healthcare provider will tell you what size hand weights to use. Hold your arms down at your sides.
Slowly raise your arms up and out to the side until the weights are at shoulder level. Then slowly lower your arms back down. Repeat 5 times, or as directed.
Do this exercise 3 times a day, or as directed.
Safety tip: Don’t swing the weights quickly or raise them above shoulder level.