Find clinic locations for Fort HealthCare and affiliated clinics and services in Jefferson County, Wisconsin.
Find services offered by Fort HealthCare and affiliated clinics in Jefferson County, Wisconsin.
We encourage you, our patient, concerned family member, or area employer to review Fort HealthCare’s information
We coordinate community education and health-related events and screenings for the Fort HealthCare service area.
If you’re low on lunch-box ideas, sink your teeth into these.
Spread 1/2 cup cooked brown rice on a whole-wheat flour tortilla. Arrange 1/2 cup cooked chicken breast strips and a couple of thin cooked broccoli spears on one end. Sprinkle lightly with reduced-sodium soy sauce. Tightly roll up and slice into 2-inch pieces. Wrap in plastic wrap. Add orange segments.
Combine 1/2 cup cooked whole-wheat seashell pasta, 3 ounces canned tuna, 1/4 cup shredded carrots, and enough low-fat salad dressing to moisten. Pack in a container. Add a sliced apple and honey-yogurt dip.
Combine ½ cup whole-grain toasted oat cereal, 1/4 cup roasted soy nuts or peanuts, 1 cup air-popped popcorn, and 1/4 cup diced dried apples in a plastic bag. Add 1/2 teaspoon cinnamon and shake well. Add a bag of cherry tomatoes and a stick of string cheese.
Slice open two mini whole-wheat pita breads. Spread 1 tablespoon peanut butter on each. Top with thin banana slices and close. Add a small peeled cucumber (cut into spears) and a container of reduced-fat ranch dressing.
Lightly spread honey mustard on four whole-wheat bagel chips. Cut two cooked Canadian bacon slices to fit, then place them on top of the bagel chips. Cover with baby spinach and close with bagel chips. Add a bag of strawberries.